THERAPY FOR TRAUMA AND ANXIETY IN CALIFORNIA

Helping you reconnect with meaning, peace, and joy.

You feel lost in the sea of swiping left & right.

Maybe you've always been this way — the anxious one, the hypervigilant one, the one who lies awake running through every possible thing that could go wrong. Or maybe something happened — a loss, a rupture, a moment that changed the way you move through the world — and you've never quite been the same since.

You function. You show up. From the outside, nobody would know. But inside there's a low hum of dread that never fully stops. A body that braces before it can relax. A nervous system that stays on alert even when everything is technically fine. A version of you that existed before all of this — more open, more trusting, more at ease — that feels very far away.

What you're carrying has a name. And it has a way through.

You’re tired of feeling caught in this cycle:

Hypervigilant, always scanning, always braced for something
Disconnected from your body or from the people closest to you
Easily overwhelmed, or numb in ways you can't explain
Like you're functioning but not really living
Held back by something you can't quite name

how i can help

Therapy for Trauma and Anxiety

Anxiety and trauma are not character flaws. They are the nervous system's intelligent response to experiences that were too much, too fast, or too alone. The body learned to protect you. The work of therapy is not to override that protection but to gently help the nervous system learn that it is safe to come home.

I work somatically — which means we work with the body, not just the mind. Because trauma doesn't live in the story we tell about what happened. It lives in the body's unfinished response to it. In the tension that never fully released. In the places where you went away and haven't quite come back.

Together we'll work with what's actually happening — in the body, in the nervous system, in the patterns that formed long before you had words for any of it. This isn't just talk therapy. It's deeper, slower, and more direct than that.

Even if you're not sure what happened or whether what you experienced "counts," you belong here.

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imagine if you…

Feel safe in your own body again

✓

Not braced. Not on guard. Not waiting for the other shoe to drop. A body that knows how to settle — that can feel pleasure and rest and presence without the hum of threat underneath it all. That is not too much to ask for. That is what this work moves toward.

Understand why certain things hit so hard

✓

The spike of anxiety before a social situation. The freeze when conflict arises. The way certain people or places or smells pull you somewhere you don't want to go. These aren't overreactions. They're the body doing what it learned to do. And they can change.

Feel pleasure and contentment without waiting for the other shoe to drop

✓

Anxiety lives in the future. Trauma lives in the past. And somewhere between the two, the present — where joy actually lives — gets lost. This work is about finding your way back to it. Not toxic positivity but a genuine capacity for contentment, for pleasure, for moments that feel like enough.

I want you to know:

You are allowed to feel better than this.

Not someday, not after you've earned it, not once everything else is resolved. Now. The anxiety that has followed you everywhere, the weight of what happened, the exhaustion of holding it all together — none of it has to be permanent. Healing is possible. Not the absence of hard feelings, but a different relationship to them.

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faqs

Common questions about Therapy for Trauma and Anxiety

It doesn't. Trauma isn't defined by the size of the event, it's defined by the impact. If something happened that changed how you feel in your body, how you relate to others, or how safe you feel in the world, that matters. You don't need a diagnosis or a dramatic story to deserve support.
No. Somatic and body-based approaches to trauma work with the nervous system's response to what happened not the narrative of it. In fact, retelling the story in detail can sometimes retraumatize rather than heal. We will never go faster than feels safe, and you are always in control of how much we explore and when.
It might look like slowing down and noticing what's happening in your body as we talk — a tightening in the chest, a held breath, a sudden urge to look away. It might involve gentle movement, breathwork, or body-based awareness practices. It's never forced and always follows your lead. The body often holds what the mind has worked hard to forget, and this work creates space for that to surface safely.