Therapy for Women in Midlife
For those standing at a crossroads, ready for something more.
You’ve built a life, cared for others, met expectations.
Now, something deeper is stirring. A quiet but persistent question: Is this all there is?
Maybe your relationship feels distant or unfulfilling.
You might find yourself looking back on past choices with a mix of longing and regret, wondering about the roads not taken.
Your values may be shifting. What once drove you no longer feels meaningful. You may feel caught between who you were and who you’re becoming — unsure how to bridge the gap.
These aren’t signs that something is wrong. They’re signs that something important is trying to emerge.
You might be feeling:
At a crossroads — uncertain about which way forward
Disconnected in your marriage or struggling with low desire
Grief over lost time or missed opportunities
Nostalgia for who you used to be, and confusion about who you are now
Unfulfilled by work, relationships, or long-held roles
A longing for change, even if you don’t know what that change is
This is a pivotal moment — not a breakdown, but a turning point.
Therapy can offer space to reflect, heal, and begin again.
Therapy Can Help You Find Clarity and a New Way Forward
IWhat if you could...
Feel more connected — to yourself, your relationships, your desires
Understand what you truly want and what’s been holding you back
Navigate regret and grief with compassion
Reimagine your life with freedom and intention
Move forward with clarity, confidence, and purpose
This is what growth in midlife can look like — not fixing yourself, but reclaiming yourself. And you don’t have to do it alone.
Support for the Journey Ahead
As a therapist, I help women in midlife navigate the often-overlooked challenges of this life stage — identity shifts, relationship changes, evolving desires, and the quiet ache that says: There must be more.
Together, we’ll explore what no longer fits — and what’s waiting to emerge.
Even if you’re not sure where to start, your desire for change is enough. If you’re ready to begin, I’m here to walk with you.
Here’s What to Expect:
Our sessions are 50 minutes and one-on-one. My priority is creating a space that is safe, validating, and empowering. Here’s what you can expect:
Move through the grief, anxiety, and uncertainty that often accompany change.
Work through fear, resistance, and limiting beliefs that keep you stuck.
Enter a discovery period — reconnecting with your values, identity, and what truly matters to you now.
Take meaningful steps toward change while learning to tolerate the unknown.
Deepen your self-awareness and explore how you relate to others and yourself. Engage in trauma healing or shadow work when needed to support deeper integration.
Celebrate your growth and begin bringing your gifts, voice, and presence more fully into the world.
Therapy can help you shift long-standing beliefs, heal emotional pain, and step into a life that feels more authentic, aligned, and alive.
Let’s get started
If you’re ready to feel more grounded, less overwhelmed, and more like yourself, trauma therapy can help.
During a free phone consultation, you can share a bit about what’s going on and ask any questions you may have. We’ll explore whether we’re a good fit and how I can support your healing.
Text me for your free phone consultation today at 310-800-2258 or fill out the form below.