Therapy for Anxiety in California
Helping you reconnect with meaning, peace, and joy.
Anxiety can take over your life—leaving you feeling overwhelmed, disconnected, and longing to just feel normal again. If you’ve found yourself here, chances are you’re feeling stuck, weighed down by constant worry, and unsure how to move forward. You're not alone—and you don’t have to navigate this on your own.
Does any of this sound familiar?
You feel unmotivated and disconnected from the life you used to enjoy.
Even when surrounded by others, you feel lonely.
Joy feels like a distant memory.
Fear and dread feel constant, your heart races, and rest feels impossible.
You avoid doing things you once loved—even leaving the house feels too hard.
These are not personal failings. They're common responses to stress, trauma, or long-term pressure—and they’re more common than you think. In our culture, we rarely talk openly about this, but asking for help is a powerful first step toward change.
You can feel better.
Imagine waking up with a sense of ease and hope. Imagine your anxiety no longer dictating your choices, your relationships, or your ability to enjoy life. With the right support, this is possible.
Therapy can help you:
Shift into a more positive, empowered mindset
Get to the root causes of your anxiety—not just manage symptoms
Heal past wounds using tools like EMDR and Somatic Therapy
Build the relationships and life you truly want
Begin building the life you've always wanted.
Anxiety therapy is more than just talking. It’s a space to be seen, supported, and truly heard. Together, we’ll identify your goals, reduce the overwhelm, and work through what's holding you back.
Whether or not you’ve worked with a therapist before, it’s okay to be unsure. What matters is taking that first step toward healing. I’ve helped many people just like you begin to trust themselves again, feel less stress, and live more fulfilling lives.
What to Expect in Therapy
Sessions are 50 minutes and one-on-one. I’ll provide a safe, compassionate space to explore your experiences and offer practical tools and insight to help you heal. Here's how the process works:
We start with creating a supportive space where you feel comfortable opening up.
I listen deeply and begin to understand your unique story and struggles.
We’ll begin by addressing your immediate challenges and emotional distress.
Together, we’ll clarify your personal and therapeutic goals.
I’ll tailor our work to support those goals using approaches that are right for you.
Over time, you'll begin to notice real changes—less anxiety, more clarity, and deeper connection.
Research shows that therapy can meaningfully shift your thoughts, emotions, and behaviors—helping you release what no longer serves you.
Let’s get started
If you’re ready to feel better, I’m here to help. During a free phone consultation, you can share what you’re going through and we’ll explore how therapy can support you.
Text me for your free phone consultation today at 310-800-2258 or fill out the form below.